Jornal de srossca, 25 jun 20

First Event (BB Glute Thrusts) we have attempted in 16 weeks!! Great 👍 exercise, but realized we need to keep the form!! Went for 185lbs with 12x Reps & felt pretty good.

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2202 kcal

Líp: 95,35g | Prot: 158,63g | Carbs : 175,25g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, White Grapes. Jantar: Brown Sugar , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Butter. Snacks/Outros: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

2984 kcal

Exercício: Apple Health - 24 horas. mais...