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I've got to figure out the waking up early to workout thing. I did it last year, then after Christmas, just got out of the habit and have been struggling ever since to get back to it. So, tonight I will workout after work.
My eating was not good yesterday, but I will try to keep it better today and the rest of the week. I've got to make my lunch for the rest of the week tonight. I couldn't do it Sunday or Monday because we were busy, so I'll do it today. Turkey enchilada casserole, yummy!
Well, speaking of food I think I'm going to go heat up my lunch and get on with the day. Happy Tuesday!!
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1403 kcal
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Líp: 25,73g | Prot: 67,42g | Carbs : 225,11g.
Pequeno Almoço: General Mills Cinnamon Chex Cereal, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Almoço: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Jantar: Hy-Vee Asiago Garlic Bread, Green Peas (Frozen), Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Barilla Rotini Pasta. Snacks/Outros: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Peach, Grimmway Farms Baby Carrots, Dannon Light & Fit Greek - Pineapple. mais...
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2119 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Treino em Circuito - 45 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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