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So got the report back on my knee today....even worse than the doctor thought. Blown ACL AND torn meniscus. I'll be talking to the surgeon on Monday. On the bright side....270 is a thing of the past as of today, and that's without being able to work out! Hooray!
Hope everyone's day was better than this news!
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2050 kcal
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Líp: 104,55g | Prot: 94,03g | Carbs : 187,80g.
Pequeno Almoço: Apple, Fiber One Chewy Peanut Butter. Almoço: Sonic Fries, Sonic cheese, Sonic Burger with Cheese. Jantar: Glazed Carrots, Mashed potatos with gravy. mais...
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