vackerman
Registado a julho 2010
Publicações
216
Seguindo
21
Seguidores
27
Histórico de Peso

Peso Inicial
141,5 kg
Perdidos até agora: 11,9 kg

Peso Atual
129,6 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
108,9 kg
Ainda faltam: 20,8 kg
It's time for a change and it needs to be permanent. I've been battling my weight most of my life and for years had just given up. Now I'm ready to work and see where it can get me.

This journey is as much about health as it is about weight-loss. My father suffered a mild stroke at only 64 yrs. old. I'm determined not to end up in the same boat. Not without a fight anyway....

I was an athlete in school, only average, but an athlete nonetheless. I'm looking forward to being able to participate in more activities I used to enjoy.

Progress on my journey:
July 312
August 300 (12 lbs. down)
September 286.2 (13.8 lbs. down)
October 274.3 (11.9 lbs. down)
November 268.7 (5.6 lbs. down)
December 276.9 (one week post-op from ACL reconstruction - 8.2 lbs. Up)
January 260.8 (16.1 lbs. down) 51.2 lbs down so far!!!

Histórico de Peso de vackerman


Seguindo

kcook323
Última pesagem: A Perder 0,7 kg por Semana Down
 
evakap
Rajah1973
 
kstubblefield
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de vackerman

Calorias : 41kcal | Líp: 2,32g | Carbs : 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Calorias : 156kcal | Líp: 6,02g | Carbs : 11,68g | Prot: 13,64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Calorias : 199kcal | Líp: 4,51g | Carbs : 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorias : 378kcal | Líp: 6,71g | Carbs : 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Calorias : 88kcal | Líp: 1,95g | Carbs : 15,28g | Prot: 3,48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
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Alimentos e Exercícios Recentes de vackerman


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