Tempo de Preparação: 15 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Snacks
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: smallboned ![](https://m.ftscrt.com/static/member/2d6cbfa0-4fa9-4856-ae39-f87fd8da1626_tiny.jpg)
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredientes
Instruções
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 jan 13 por membro: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
09 set 12 por membro: TQ8
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2 WW points under the new Points Plus System.
16 mai 11 por membro: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 jan 11 por membro: TashR
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 jan 10 por membro: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 nov 09 por membro: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 jan 09 por membro: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 set 08 por membro: SharonEsq
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 88 calorias em 1 dose de Homemade Banana & Oats Granola Bar.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 19% líp, 66% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
370 kj
4%
88 kcal
Lípidos
1,95g
3%
Lípidos Saturados
0,252g
1%
Lípidos Monoinsaturados
0,907g
Lípidos Poliinsaturados
0,577g
Carboidratos
15,28g
6%
Açúcar
3,97g
4%
Fibras
2,2g
Proteínas
3,48g
7%
Sal
0,02g
0%
Colesterol
0mg
Potássio
158mg
8%
Repartição das Calorias:
Carboidratos (66%)
Lípidos (19%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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