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I did a different workout last night and I am feeling it today. It's funny how you can do the same type of workout for a long time and feel fine, then you change it up for one day and your muscles ache. I'm doing Jillian Michaels ripped in 30 this week and I can tell a difference from last time I did it, I'm in better shape now and can do more.
My eating yesterday wasn't the worst calorie wise, but I had too much junk. Today is going to hopefully be better, but this morning I didn't have time to cut up my fruit, so I just grabbed a granola bar. Not the best choice but I should still be okay. I'm going to the store on my break so I may just grab a fruit bowl or something to have with dinner tonight. I need to get more fruit and veggies in, I've been slacking the last couple of weeks.
It's nice not to be so busy this week. Last night I actually had time to get my workout in and clean the bathroom and fold the rest of the laundry. Tonight I'll do my workout and see what I have time for after dinner, probably helping the kids with homework.
Happy Hump Day!!
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1348 kcal
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Líp: 38,82g | Prot: 78,51g | Carbs : 183,44g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine. Almoço: Heinz Spicy Brown Mustard, Oscar Mayer Deli Fresh Turkey Pastrami, Sara Lee 45 Calories & Delightful Wheat Bread, Grimmway Farms Baby Carrots, Great Value Romaine Lettuce. Jantar: Daisy Fat Free Sour Cream, Market Pantry Colby Jack Shredded Cheese, Mission Restaurant Style Tortilla Chips, Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef, Azteca Flour Tortillas (Burrito Size). Snacks/Outros: Skippy Creamy Peanut Butter, Wal-Mart Gala Apple, Peach Cobbler, Kraft Cool Whip Fat Free, Kudos Granola Bar with M&M's, Dannon Light & Fit Greek - Cherry. mais...
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2038 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Treino em Circuito - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
It is funny how you can really feel when you are doing something different. This weekend hubby and I washed and waxed our car and truck and I couldn't believe how much I could feel it in my legs. Could definitely tell I haven't been consistent with my workouts! Hoping to change that this weekend though. I finally feel almost normal today, so I'm going to sit down and figure out a work out schedule, then get to it!!
04 set 13 por membro: skirch97
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I also do JM workouts and have done the 30 day shred video and it doesn't seem to matter if you do them all the time or start back up, I always hurt the next day.
04 set 13 por membro: Kathy Vanish
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Am gonna get a trainer to work with me; maybe that'll help! Well, motivate!
04 set 13 por membro: MimiE38
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Histórico de Peso de mars2kids
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