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Hungry today, not sure why, probably cumulative from low calorie days. Tired and coming down with a cold or something. Lucky that I didn't get the stomach flu that spread thru the house last week, all three kids got it. Not craving anything except sleep. Weighed myself on my scale, 187.4 pounds, so that would be 7 pounds in a week, we'll see when I weigh at the clinic, my scale has its moments. My moto is Nothing tastes as good as thin feels and I'd rather be hungry than too full and fat.
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1155 kcal
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Líp: 32,08g | Prot: 72,57g | Carbs : 160,08g.
Pequeno Almoço: starbucks latte. Almoço: white garlic chicken pizza, all bran buds, blueberries, fage greek yogurt. Jantar: extra virgin olive olive, red onion, ham, mushrooms. Snacks/Outros: steel cut oats. mais...
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