|
really struggling now....
|
119,3 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 1,4 kg por Semana
|
 Comentários
You have come so far, babe. Keep taking small steps and you will get there. Hopefully a better week this week. You can do it 💪🏽😘
28 jul 20 por membro: bubblegum14
|
Carpe diem!
Take it easy and don't punish yourself.
28 jul 20 por membro: Lpmqlp
|
I started taking walks most days, just popped my favourite songs or a podcast and just switch off. Doing it before dinners helped bring my appetite down and has really helped with my mental wellbeing 😊. I do it before dinner and it really brings my appetite down and makes me happy! I'd really recommend it.
28 jul 20 por membro: steelie_martini
|
I think a lot of us are struggling now. Try making small changes. Don't do too much all at once. Eg 1 biscuit instead of 2 with your cuppa. Just keep going!
28 jul 20 por membro: Anne_145
|
At least you are aware of what is happening and you can do something about it. I think if we don’t weigh and don’t even think about it we can put on stones, not pounds. You know what to do :)
28 jul 20 por membro: bleurghbleurgh
|
we all go through this. you have our support yuo know that
29 jul 20 por membro: elizabethknappert
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de alan todd
|