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Did pP90x core today, day one of challenge. I didn't eat a good lunch so got nauseaous 1/2 way through it. I can't do all the push-ups, my wrists hurt, so I do planks mostly, as long as it is something. I have been doing so well with my food intake, all whole food, so eating chinese today was bad bad bad, been burping chinese all afternoon and now I really feel icky. Totally not worth it!
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1070 kcal
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Líp: 11,29g | Prot: 56,70g | Carbs : 179,50g.
Almoço: hot and sour soup, rice, general tso chicken. Snacks/Outros: blackberries, fage greek yogurt. mais...
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2543 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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