Jornal de bizzybee38, 10 nov 10

I did it!!! I can't believe it!!! I had major anxiety about getting on the scale this morning due to my bad eating this weekend. I still lost weight. I am so happy. My goals are still the same to lose two lbs a week and maybe I can somewhat reach my goal by my December 14th birthday if I maintain. I am so glad that I didn't allow myself to drop off the eating right trail due to the hiccup I had this weekend with eating. Now I can continue on my path until the next weigh in and possibly lose more weight. I was so discouraged with myself, but now I am encouraged because I didn't allow the bad eating weekend to stop me. Usually I throw in the towel and say "junk food here I come" I didn't do it this time and I can stay on track with no regrets.

I am starting to enjoy bringing in my breakfast and lunch. Most times it is fruit and cottage cheese, but I love it. I go to the store more often, but I don't have a lot of useless food sitting around going bad. I also knew that I had a difficult eating weekend so I stepped it up on the treadmill from Sunday-Tuesday, I think this helped a lot. I'm running more which was my ultimate goal in the first place and I really feel good about myself. So much in fact that I bought two new sweaters a dress and pair of new pants. I don't like the dress so it's going back. The pants were my normal size 14 and they are going back. The sweaters are actually a large as opposed to my regular medium. I'll be 39 years old next month and I am just now accepting the fact that I am a large breasted woman :( The point is that I'm buying clothes. I haven't wanted to buy clothes in a long time because my size and now although I am no where near my goal weight I feel better about me. This is awesome. Of course next week I will be fearing the scale again so I'm going to bask in the shine of weight loss for today.

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904 kcal

Líp: 38,90g | Prot: 48,52g | Carbs : 87,47g.   Pequeno Almoço: Vanilla Latte Lite, Mixed Fruit Cup, 2% Lowfat Small Curd Cottage Cheese. Almoço: Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Tomatoes with Basil, Garlic & Oregano. Jantar: Fresco Crunchy Taco. Snacks/Outros: Coke Zero, Roasted Salted Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. mais...

2209 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...