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Just finished doing p90x shoulders/arms. It wasn't that bad at all, though I'm sure I'm gonna be real sore later. My 5 lb weights aren't gonna be enough soon, woo hoo! I don't think I am eating enough, gotta work on that, have things prepared so I don't have to think about it. Gonna do ab ripper x later, we'll see how I feel then. Cheers!
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1007 kcal
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Líp: 35,68g | Prot: 77,13g | Carbs : 92,69g.
Pequeno Almoço: starbucks latte. Almoço: 1% milk, steel cut oats. Jantar: olive oil, hamburger, asparagus. Snacks/Outros: cottage cheese. mais...
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2525 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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