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Week 2, Day 2. Time for some change.
Hmm. I appear to be losing weight too fast. So, I either need to increase calorie intake or reduce exercise levels. Well, as my main driver is to be healthier (rather than just less heavy), I guess I need to eat a little more.
Going to try adding in a couple of extra fruit as snacks during the day, eating meat/fish a little more often and, perhaps, on days when I run, have a few Rosemary Breadsticks.
This may be a difficult balance to achieve and (for the record) I was told that to start exercising and trying to lose weight at the same time can be tricky to manage. Of course, I didn't listen but now I need to deal with that.
At least I still feel fresh and motivated...
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3147 kcal
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Líp: 75,54g | Prot: 139,30g | Carbs : 467,91g.
Pequeno Almoço: water, Toasted Whole Wheat Bread, milk. Almoço: Grapes, Pineapple, Apple, Orange, Kiwi Fruit, Carrot, Atlantic Pollock (Fish), Baguette whole wheat, Boiled Potato. Jantar: tenderloin lean, hot pepper sauce, sea salt, black pepper, penne. Snacks/Outros: water, Breadsticks with Rosemary, Orange Juice and Water, banana, persimmon, Apple, coffee, pear. mais...
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4703 kcal
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Exercício:
Correr (Jogging) - 8/kph - 56 minutos, Ciclismo (Passeio) - <16/kph - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 7 horas e 30 minutos, Descansar - 6 horas e 54 minutos, Trabalho de Escritório - 7 horas. mais...
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