Jornal de dontwant2befat, 13 nov 08

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Yesterday I finally made it in the single digits and it will not be long before I am under 300. I haven't been under 300 in about 7 1/2 years. I am feeling better energy wise and even walked last night for a half hour and my heart rate stayed about 135 which was amazing becasue 2 weeks ago I was having a hard time keeping it under 148 which is 80% for me. It is amazing how much easier working out is when you start to get your heart in better shape. I am so proud of myself. I joined the gym 3 weeks ago and I have only missed 3 days. I never tought in a million years that I would say that or that I would enjoy going to the gym.

Ya'll keep up the good work and keep making healthy choices.

Apoio

Comentários

That's awesome! You're an inspiration to me and a lot of people here on FS. Keep up the great work.

13 nov 08 por membro: Pking

You deserve every bit of the pride you feel for yourself. We are proud too! You are working so hard and it's very gratifying to see the results. You will be in the 2's in no time... Congratulations!

13 nov 08 por membro: Densible

The more you work at it the more energy you have to continue to work at it. It's a win win situation. Keep up the great work!

13 nov 08 por membro: bethru

Great job with the loss - and going to the gym all the time takes a lot of dedication - you should be really, really proud of yourself! And the fact that you are getting healthy is even more important!

13 nov 08 por membro: nikeit


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