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Goal for this upcoming week: stay in the green on the food side and keep the protein up. Getting 90 g of protein has been somewhat challenging for me, but it's getting easier and I think I have more energy! So far weight is approximately a pound higher than it had been, so we'll see how it goes.
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1687 kcal
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Líp: 61,64g | Prot: 75,66g | Carbs : 191,20g.
Pequeno Almoço: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Almoço: Hershey's Special Dark Chocolate Syrup, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Jantar: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Snacks/Outros: Strawberry Cake, Peanut Butter Cookie. mais...
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2233 kcal
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Exercício:
Conduzir - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, em Pé - 1 hora, Trabalho Doméstico - 2 horas, HIIT - 25 minutos, Dormir - 8 horas, Descansar - 11 horas e 45 minutos. mais...
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