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So here we are at the beginning of a new week after my 52nd birthday. Was a rough weekend as I had some kind of stomach bug that really wiped me out. Today I'm still feeling the affects of it but focusing on maintaining to eat healthy. I'm not gonna lie, been a struggle to get the carbs, sugar and sodas out of my diet as I've done it for a week and then crashed. This time is different though and I'm going to make it and get healthier and get my blood sugar levels down.
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1416 kcal
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Líp: 75,67g | Prot: 72,64g | Carbs : 99,31g.
Almoço: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Jantar: Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Great Value Green Olives, Mezzetta Pitted Greek Kalamata Olives, Kroger Baby Spring Mix. Snacks/Outros: Costco Croissant. mais...
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