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Mexican Cheeseburger without the bread. Not the best tasting breakfast in the morning but it gives me protien which will keep me in ketosis. At least on Atkins I don't have to eat a LOT, or eat just salad. Lunch is going to be much nicer - a Greek Salad 'all Atkins Friendly!'
This is the first weekend I went 'off diet' and didn't gain weight :)
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1257 kcal
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Líp: 77,31g | Prot: 107,76g | Carbs : 32,81g.
Pequeno Almoço: sweetener, coffee, milk. Almoço: tex mex cheese, ground beef, tomato sauce. Jantar: chicken leg, chicken wings. Snacks/Outros: cream, raspberries. mais...
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2360 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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