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Week 2, Day 5.
Bit of a weird day. All was perfectly normal and according to plan until about 5pm. Then I decided I would walk to a meeting (7.5 miles away). No real problem but, as I'm on the committee, I ended up getting immediately dragged into a load of problems.
Practical upshot was that getting home at 11pm, I have missed a meal (in fact not eaten since 4pm) and I'm already losing weight faster than I should. So I went for a late-night steak. All within calorie budget (if a little heavy on the fats) and slept fine but I seem to have a shin splint this morning. :(
And that means I have to go easy on the exercise just as I was finally getting somewhere. Ah, well. C'est la vie...
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3362 kcal
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Líp: 104,11g | Prot: 103,06g | Carbs : 501,67g.
Pequeno Almoço: Porridge with Honey, water, milk. Almoço: roasted almonds, brown sugar, Lemon Juice, cranberries, Raspberries, roast chicken, Boiled Potato, Broccoli, Carrot, Baguette whole wheat, Haricot. Jantar: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Outros: Cheese Crispies (Jalapeno Peppers), water, Orange Juice and Water, banana, Apple, coffee. mais...
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4519 kcal
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Exercício:
Correr (Jogging) - 8/kph - 55 minutos, Ciclismo (Passeio) - <16/kph - 45 minutos, Caminhar (Rápido) - 5,5/kph - 39 minutos, Dormir - 7 horas e 30 minutos, Descansar - 7 horas e 11 minutos, Trabalho de Escritório - 7 horas. mais...
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