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Well today I went to get my Blood-work done. It sure is different getting it with Covid-19 precautions. Actually much better, logged in I was there with my mobile APP within 5 minutes I got the text to come in, waited anther 5 minutes while the insurance was verified and had my blood drawn within another couple of minutes. Felt good for once walking past all the walk ups and being taken care withing my scheduled appointment time.
On the other side, now my lower right Wisdom tooth has to be extracted, not looking forward to that. Told my son be glad I had yours removed with you were 10, at 64 not looking forward to this.
Also, been following the diet plan really close so When I weigh myself on Monday hopefully I lost another 3 to 4 lbs at least the way the pants are fitting looser I would hope so.
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1786 kcal
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Líp: 85,39g | Prot: 162,04g | Carbs : 115,55g.
Pequeno Almoço: Kroger Fully Cooked Bacon, Schmidt 647 Italian Bread, Fried Egg, Land O'Lakes Whipped Butter Unsalted, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Almoço: Gulden's Spicy Brown Mustard, Beef Pastrami (Cured), Kroger Deli Thin Sliced Provolone Cheese, A&W Diet Root Beer (Can), Schmidt 647 Italian Bread. Jantar: Land O'Lakes Whipped Butter Unsalted, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Outros: Chocolate Chip Cookie. mais...
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4653 kcal
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Exercício:
Cozinhar - 45 minutos, Dormir - 9 horas e 35 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Assistir TV - 8 horas, Trabalho de Escritório - 1 hora, Trabalho - 3 horas, Conduzir - 1 hora. mais...
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