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According to one of my challenges, I have lost only 4lb in the last 7 weeks. This is disheartening because I am finally eating properly, and am more 'on diet' than before. If it wasn't for the challenges, I would have a hard time tracking my gain loss.
I am growing more content with the new diet. I don't crave sweet things. I am actually getting a taste for food without sugar.
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997 kcal
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Líp: 75,79g | Prot: 46,09g | Carbs : 37,98g.
Pequeno Almoço: milk, coffee, sweetener. Almoço: sour cream, bottled water, tomato sauce, tex mex cheese, ground beef. Jantar: raspberries, heavy cream. mais...
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2775 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 1 hora, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 8 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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 Comentários
Do not be disheartened Suzanne....it is a loss, you are eating better, and aftre all a loss is ALWAYS better than a gain, right??
16 nov 10 por membro: ctlss
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true :D - Not really dishearted. I am just trying to figure out about all the dieting myths. Which are true. Which are wrong.
19 nov 10 por membro: SuzanneJ
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Histórico de Peso de SuzanneJ
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