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such slow progress, was really hoping for much more! any ideas? been doing 1200cal and lifting weights every other day.
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87,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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685 kcal
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Líp: 35,62g | Prot: 35,12g | Carbs : 58,56g.
Pequeno Almoço: Dry Grated Parmesan Cheese, All Gold Mustard Sauce, Chives , Young Green Onions (Tops Only) , Fried Onions, Egg (Whole) , Cooked Egg White, Woolworths Pork Bangers. Snacks/Outros: Nestle Bar One (55g), Low Fat Milk. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Hey Nade. I was just looking at your food diary. Maybe try lower carbs and more nutritious filling meals. If you can get under 40g a day, you might have better luck, especially with all the great exercise you are doing.
21 ago 20 por membro: 1Georgie
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Hey Georgie, so most of the time, there is no "lean" version of the foods I eat, I follow alot of the lean girl recipes and replace carbs with veg but of course fat secret isn't there yet, lol.
So where you see things like "panckaes" it's the lean ones made with pumpkin. I basically use the tracker just to track calories and not really macros, hope that makes sense 🙈 but yeah, will see how I can decrease carbs (sugar is my nemesis!!!)
21 ago 20 por membro: nade1990
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Hmm more protein. In your one post, I saw one pork sausage but ur lifting weights. Weight lifting goes hand in hand with protein
21 ago 20 por membro: iceynino
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Hmm more protein. In your one post, I saw one pork sausage but ur lifting weights. Weight lifting goes hand in hand with protein
21 ago 20 por membro: iceynino
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Histórico de Peso de nade1990
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