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I lost 8 pounds the first week. I lost 1 pound the last 13 days despite following my diet. I'm so discouraged.
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119,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 32,50g | Prot: 56,00g | Carbs : 239,50g.
Pequeno Almoço: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Almoço: Nabisco Honey Maid Graham Crackers. Jantar: Reed's Extra Ginger Brew Ginger Beer, Green Giant Whole Kernel Sweet Corn, Excelline Chicken & Cheese Quesadillas. Snacks/Outros: Metamucil Orange Smooth Multihealth Fiber (12g), Healthy Choice Premium Fudge Bars, Fiber One Chocolate Chunk Cookie. mais...
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3257 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 13 horas, Dormir - 10 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
That's a lot of weight for 3 weeks. Stick with it.
22 ago 20 por membro: davidsprincess
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You’re doing awesome! Don’t be discouraged at all💪
23 ago 20 por membro: jcmama777
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You’re doing great! Maybe you could increase your fiber and water intake, but I think what you’re doing is great! Definitely better than going the opposite way. You got this! Keep going!
23 ago 20 por membro: pjlpn2012
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keep up the hard work! The scale didn't move as much as the way my clothes fit better at first :)
23 ago 20 por membro: RNIFer
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Histórico de Peso de Jordan
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