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Week 2, Day 6. Meh.
Generally an OK day and a very successful exercise session but then I ate a ridiculously fatty snack for the second day in a row. Still in calorie budget but way out of balance. Will do better next time...
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2784 kcal
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Líp: 69,42g | Prot: 105,86g | Carbs : 444,69g.
Pequeno Almoço: Raspberry Jam, Toasted Whole Wheat Bread, water, milk. Almoço: Sirloin Steak, Rice, Melon, Haricot, Baguette whole wheat, Carrot, Broccoli. Jantar: Butter (Salted), Toasted Whole Wheat Bread. Snacks/Outros: Brown Sugar, Milk, Breadsticks with Rosemary, water, banana, pear, coffee. mais...
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3375 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Dormir - 7 horas e 30 minutos, Descansar - 9 horas e 10 minutos, Trabalho de Escritório - 7 horas. mais...
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