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Hanging my head in discus and shame at regaining the weight. I’ve tried uncountable times and never actually got started before I gave up. Let’s see if I can get in the game now
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89,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1817 kcal
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Líp: 105,45g | Prot: 76,63g | Carbs : 143,62g.
Almoço: Shortbread Cookies , Sweet Baby Ray's Honey Barbecue Sauce, Butternut Winter Squash , Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Publix GreenWise Chicken Sausage, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Outros: Butter , Bagel, Hellmann's Real Mayonnaise, Egg. mais...
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A Ganhar 1,9 kg por Semana
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