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The headache is bothering me a little, but it's already 6:45. I can put the kids in bed at 8 and that's not much longer to last.
I'm looking forward to breaking out of the 190's. And I feel pretty good about myself for drinking so much water today. Although I may be taking an excedrine just to get through the morning.
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1780 kcal
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Líp: 75,55g | Prot: 125,78g | Carbs : 153,25g.
Pequeno Almoço: Chocolate Syrup, Market Pantry 2% Reduced Fat Milk, Mild Cheddar Cheese (Shredded), Large Eighteen Grade A Eggs. Almoço: Water, White Balsamic Vinaigrette, Wild Atlantic Salmon. Jantar: kirkland chicken breasts, Mozzarella Cheese, Tomato and Basil Pasta Sauce, ronzoni healthy harvest. Snacks/Outros: 2% Reduced Fat Milk, 2% Reduced Fat Milk, Reese's Puffs Cereal, sugar cookie. mais...
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2459 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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