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Well I suppose this shows how much how much I've been sticking to my new eating plan-not! We had my son and his partner to stay last weekend and lots of eating out and days out after don't help- so back to being careful. i have vertigo so no alcohol allowed with the tablets I'm taking which helps!
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1182 kcal
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Líp: 32,74g | Prot: 110,99g | Carbs : 165,70g.
Pequeno Almoço: Bananas, Kiwi Fruit, Aldi Multigrain Bread, Smucker's Strawberry Jam, Peach. Almoço: Cottage Cheese, Ryvita Crackerbread. Jantar: Toro Norwegian Mushy Peas, Home Fries, gastro fish fillets. Snacks/Outros: Quaker Rice Cakes - Lightly Salted. mais...
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2361 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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