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awesome progress, been going hard this week!!!
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86,4 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2093 kcal
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Líp: 92,95g | Prot: 115,75g | Carbs : 195,16g.
Pequeno Almoço: Clover Bliss Double Cream Plain, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Cocoa Powder, Bananas . Almoço: Hard-Boiled Egg , Tomatoes, Carrots , Chilli, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Woolworths Broccoli Florets, Zucchini. Jantar: Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Macaroni Cheese. Snacks/Outros: Nestle Kit Kat Chunky, Safari Mebos, Vanilla Wafers. mais...
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A Perder 0,7 kg por Semana
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