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.2 lb from reaching my second goal. It is time to set up a third goal. My next goal is to reach 150. Based on the last few months I expect it to take until the end of February to reach that goal. My next goal is only 15 lb. I have done 2 large goals. I went from 215 to 190, then from 190 to 165.
Now that I am lighter, I expect it to become harder to lose weight. This will be my second last 'goal'. My ultimate goal will be to remain between 140 and 145.
If I stay on track, I will have lost 70 lb in one year. That is an average of 5.9 lb a month.
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856 kcal
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Líp: 59,05g | Prot: 65,64g | Carbs : 18,42g.
Pequeno Almoço: coffee, sweetener, milk, caeser salad. Almoço: decaf coffee, sweetener, bottled water, chicken wing, chicken breast. Jantar: berries, cream, chicken breast, bottled water. mais...
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2288 kcal
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Exercício:
Trabalho Doméstico - 29 minutos, Estar Sentado - 1 hora, Conduzir - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas e 31 minutos. mais...
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