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lean girl high protein carrot cake
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1967 kcal
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Líp: 78,10g | Prot: 142,46g | Carbs : 168,27g.
Pequeno Almoço: Pick n Pay Full Cream Fresh Milk, Raisins (Seedless) , Egg White , Canderel Stick, Clover Bliss Double Cream Plain, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Carrots , Biogen ISO-Whey Premium, Jungle Oats. Almoço: Clover Cheddar Cheese, Dry Grated Parmesan Cheese, Crystal Valley Fat Free Cottage Cheese Plain Chunky, Multigrain Brown Rice Cakes (Unsalted) , Young Green Onions, Tuna in Water (Canned), Tomatoes, All Gold Mustard Sauce. Jantar: Wimpy Dagwood Toasted Sandwich. Snacks/Outros: Woolworths Tin Roof Ice Cream, Pick n Pay Full Cream Fresh Milk. mais...
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 Comentários
11 set 20 por membro: ElizeEssie
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please post recipe. this looks so delicious 😋
12 set 20 por membro: shaaks123
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40g oat flour
50g grated carrots
0.5 tsp baking powder
100g plain yoghurt
2 sweetener
2 egg whites
0.5 scoop protein powder
15g raisins
Icing:
0.5 scoop protein powder
1 tbsp yoghurt
10g simply delish zero sugar instant pudding
14 set 20 por membro: nade1990
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Just mix everything together and microwave for like 5 minutes and then mix icing ingredients separately...
Add cinnamon if you like 😁
14 set 20 por membro: nade1990
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