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I am feeling well today. It has been a long haul. I wish when I get the flu I could get over it like other people within a week. No... I take 2 weeks. But I am back on track again. How many times do I have to say this.
Very excited about getting the lap-band surgery. But as Wania says now is when the real hard work starts. I am still struggling with slowing down my eating and drinking. I am suppose to chew each mouthful 20 times. Sometimes I am luck I get 4 chews in. I really cannot be that hungry that I forget to chew. These are just real bad habits that I have got myself into. So today I am going to make a bigger effort to slow down and chew.
I did well with my portion size yesterday. So again I will make a bigger effort to measure what is going on my plate.
Exercise did not really happen yesterday. I have to work out of my office today and the chair they have usually cripples me, so I am not sure if I will be able to walk on the treadmill. But I will try not to whimp out.
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1496 kcal
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Líp: 76,83g | Prot: 84,37g | Carbs : 122,00g.
Pequeno Almoço: butter, whole wheat bread. Jantar: raspberry vinaigrette, green salad, whole wheat bread, M&M Wrapped Beef Filet Mignons, M&M Cheese and Broccoli Stuffed Potatoes, M&M Mozzarella Sticks, M&M French Onion Soup. mais...
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4008 kcal
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Exercício:
Dormir - 5 horas e 30 minutos, Descansar - 5 horas, Caminhar (Lento) - 3/kph - 4 horas e 30 minutos, Trabalho de Escritório - 4 horas e 30 minutos, Conduzir - 3 horas e 30 minutos, Trabalho Doméstico - 1 hora. mais...
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