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Off to Target to buy a scale that doesn't fluctuate wildly. I was using a hand-me-down scale and, since it was my first week, I wasn't sure what to expect. I had a few 7 pounds jumps up and down within a day of each other. I can hold water but wow, not even I can pull that off!
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98,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: 100%.
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1272 kcal
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Líp: 87,59g | Prot: 47,28g | Carbs : 80,83g.
Pequeno Almoço: Melissa's Anaheim Chile, Cooked Okra (from Fresh), Scrambled Egg. Almoço: BelGioioso Crumbled Gorgonzola, Avocados, Earthbound Farm Organic Baby Spinach, Chop't Red Onion, Olive Garden Italian Salad Dressing. Jantar: Spinach, Daisy Sour Cream, Albertsons Canned Dark Red Kidney Beans, Cauliflower Rice. Snacks/Outros: HEB Cantaloupe Chunks, Dry Roasted Almonds (with Salt Added). mais...
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A Perder 1,6 kg por Semana
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