It has been 3 years since I began taking my health seriously and tracking my food here. To say this has been life altering would be an understatement. Not a single aspect of my life has gone untouched. I would encourage anyone struggling to make changes to their way of eating to utilize this tool as a platform to observe what is happening surrounding their food choices, and then start making changes to the those choices to move your life in the direction you want it to go. It has been a game changer for me and I have all the confidence it will be for you as well!