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1643 kcal
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Líp: 78,34g | Prot: 100,17g | Carbs : 150,82g.
Pequeno Almoço: Skippy Creamy Peanut Butter, Whole Wheat Bread, Pure Protein Vanilla Almond Bar. Almoço: Olive Oil, Whole Foods Market Nutritional Yeast, Delverde Egg Tagliatelle Nests, Pumpkin, Eggplant, All Whites 100% Liquid Egg Whites, Bumble Bee Solid White Albacore Tuna in Water. Jantar: Olive Oil , Red Onions, Eggplant , Franklin Farms Beefless Seitan. Snacks/Outros: M&M's Peanut M&M's (Package), Watermelon. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
28 set 20 por membro: carol655
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Seitan is a meat like protein substitute made out of wheat gluten. Great on calories, carbs and protein. It’s processes so I eat from time time. I use it like beef strips in fajitas, stews or in my air frier.
28 set 20 por membro: Lowkeylife
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