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🤷♀️🤷♀️🤷♀️💪🏻💪🏻💪🏻
It’s not from stuffing my face, that’s for sure. Let’s see how this plans out. I’m resting until Friday, it was full body circuits with min rest today.
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82,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 96,67g | Prot: 75,98g | Carbs : 160,52g.
Pequeno Almoço: Trader Joe's English Cucumber, Egg, Smart Sweets Fruity Gummy Bears. Almoço: Quest Chocolate Chip Protein Cookie, Taylor Farms Southwest Chopped Salad. Jantar: Valued Naturals Natural Cashews, Goya Chick Peas, Olive Oil , Green Giant Riced Veggies Cauliflower Medley. Snacks/Outros: One Bar Peanut Butter Pie, Entenmann's Pop 'ems Donut Holes. mais...
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A Ganhar 2,5 kg por Semana
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