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I know I said I wasnt gonna weigh myself until the end but I already feel a difference! jumped on the scale this morning and hooray!!! lol only downwards from here. okay for real this time, no more jumping on the scale.
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86 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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1430 kcal
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Líp: 32,01g | Prot: 139,71g | Carbs : 117,02g.
Pequeno Almoço: Simply Delish Instant Pudding Vanilla, Breakfast Carrot Cake. Almoço: Woolworths Medium Carrots, Carb Smart Smokey BBQ Sauce, Woolworths Green Beans, Green Peppers, Soy Sauce (Shoyu), Red Cabbage, Chicken Breast. Jantar: Cocoa Powder, Formula 1 Shake Mix Vanilla, ISO-Whey Premium, Bananas. Snacks/Outros: Bakers Boudoir, Red Table Wine , Nescafe Dolce Gusto Café Au Lait. mais...
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A Perder 5,6 kg por Semana
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