Jornal de nade1990, 03 out 20

I lie, I cant help but jump on the scale and see theses results 😱😭 making me even more motivated than ever!!! smashing this plateau in the face 🙌🏽💪🏽

85,3 kg Perdidos até agora: 10 kg .    Ainda faltam: 5,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1320 kcal

Líp: 31,16g | Prot: 103,94g | Carbs : 153,15g.   Pequeno Almoço: Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Lean Gourmet Blueberry Syrup, Biogen ISO-Whey Premium, Multigrain Brown Rice Cakes (Unsalted) , All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Zucchini. Almoço: Bliss Double Cream Plain Yoghurt, Skinless Chicken Breast Fillets, Chickpeas, Minced Garlic, Onions, Ginger, Chilli Powder, Butter, Dry Couscous . Snacks/Outros: Bakers Boudoir, Herbalife Instant Herbal Beverage with Tea Extracts. mais...