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Up 2 lbs from yesterday. Pretty sure it's that chili I made, must be too salty. I had the same gain last time I made it so there is something about it that has an immediate effect. I will take the good advice of drinking more water and moving on.
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96,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: 100%.
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1215 kcal
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Líp: 56,46g | Prot: 92,88g | Carbs : 87,66g.
Pequeno Almoço: Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg with Cheese. Almoço: Olive Garden Light Italian Dressing, Spinach, Bell Peppers, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Jantar: Olive Garden Light Italian Dressing, Wegmans Radishes, Farm Stand Shredded Carrots, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Publix Jumbo Shrimp, Publix Jumbo Shrimp. Snacks/Outros: Meijer Brazil Nuts, Starbucks Iced Brewed Coffee (Grande), Great Value Natural Creamy Peanut Butter Spread, Apples. mais...
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A Ganhar 6,4 kg por Semana
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