Jornal de MeeMawof8, 09 out 20

Decent day. Portions spot on but ate too many cals.

New day tomorrow - looking forward to it!

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1554 kcal

Líp: 128,23g | Prot: 83,88g | Carbs : 25,17g.   Pequeno Almoço: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Almoço: Great Value Shredded Mild Cheddar Cheese, Tone's Ground Black Pepper, Cilantro, Serrano Pepper, Poblano Pepper, Cumin, Paprika, Paprika, Olive Oil, Garlic, Green Peppers, Tomato Paste, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Hunt's Crushed Tomatoes, Sea Salt, Tone's Dark Chili Powder, Sour Cream. Jantar: Costco New York Strip Steak. mais...