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Worked out pretty hard yesterday, that Cardio MAX DVD that I have is KILLLLLLER. I remember the first time I did it I only did the warm up, cardio level 1, and cool down and I was crying every time I moved the day after. Lol,but now I do level 1 and 2 with the warm up and cool down and I'm just slightly sore the day after. YAY! It seems to hurt worse if im sitting for very long, or when I first wake up in the morning. The more im up walking around and doing things at work or around the house I dont feel the soreness as much. I walked on the Treadmill today for my full 45 minutes. I felt it at first but about 15 minutes in the soreness pretty much went away.
Thing I need to work on: Getting more protein. Apparently I should be eating anywhere from 93-107 grams of protein a day, and today I got a little under 60. So I'm going to try to work on that. I really enjoy those Snickers Marathon Bars, so I may pick a few of those up for this week.
It feels good to be back on a schedule again. Its not such a bad thing to slip up occasionally. For me at least, it reaffirmed my belief that I like my life better this way. So hopefully the slip ups will soon become nonexistent. :)
Hope everyone is having a great week! - so far
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1649 kcal
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Líp: 44,02g | Prot: 59,60g | Carbs : 260,54g.
Pequeno Almoço: Light butter, banana, Oatmeal. Almoço: Promise spread, Wheat Bread. Jantar: Meatloaf- gjghghhg, light butter, Light Catalina, Potato, Lettuce, Tomato. Snacks/Outros: Apples n' Caramel Dippin' Stix (view details), Dannon peach yogurt, Grape Jelly, Peanut Butter, wheat bread, sun chips. mais...
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3604 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Máquina de Exercício (Lento) - 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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