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I'm back, been in a bulking phase since the beginning of October, time for a cutting phase through the end of December, so it's useful to track calories.
Cheers friends to your continued success.
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2292 kcal
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Líp: 59,06g | Prot: 153,03g | Carbs : 260,03g.
Pequeno Almoço: Emerald Forest Xylitol, Kroger Old Fashioned Oatmeal, Pumpkin Pie Spice, Vanilla Extract, Lipton Black Tea Bags, Spring Valley Triple Strength Fish Oil. Almoço: Kroger Old Fashioned Oatmeal, Vlasic Dill Relish, Heinz Yellow Mustard, Best Foods Real Mayonnaise, Franz Oregon Trail 100% Whole Wheat Bread, Great Value Solid White Albacore Tuna in Water (Low Sodium), Body Fortress Super Advanced Whey Protein - Chocolate (38g), Cocoa Powder (Unsweetened), Great Value Frozen Blueberries. Jantar: Bell Peppers, Kroger Jumbo Pitted Black Ripe Olives, Cherry Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Enriched Hot Dog Buns, Worthington Loma Linda Big Franks. Snacks/Outros: M&M's Peanut M&M's (Fun Size), Mars Milky Way (Minis), Tequila. mais...
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3297 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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