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My fast weight loss is because of consuming around only 800 calories per day and doing alot of cardio , I'll never recommend it , now I'm increasing my calories consumption to 1500-1600 calories , i didn't do proper research , it has helped me but it's not healthy
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74,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 20,79g | Prot: 40,01g | Carbs : 210,92g.
Pequeno Almoço: Boiled Egg, Tea with Milk. Jantar: Kala Chana, K&Ns Kofta, Tandoori Roti. Snacks/Outros: Persimmon, Bananas, Grapes. mais...
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A Perder 1,2 kg por Semana
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 Comentários
you should never take less than 1250kcal per day
15 out 20 por membro: WaheedAhmad
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yeah , my bad but I've increased my cardio workout and have increased calorie intake , will get used to it soon without increasing weight but decreasing slowly and bulk up a little with protein diet and additional weight training at home
15 out 20 por membro: Danish_Farid
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Its all about calculation Bro first U should find your body fat percentage and then find total daily energy expenditure then U can make your calorie diet👍
15 out 20 por membro: bk123khan
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Histórico de Peso de Danish_Farid
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