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i am back!!! today is my first day back since my new resolve to put as much effort into myself, as i do into my future. it's cold out but i think i'm gonna take the pup for a long walk, then hop on the tread mill when i get back. the rest of the day i will have my nose in a book of my choosing, i have so missed reading for my own enjoyment:)
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1483 kcal
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Líp: 38,97g | Prot: 76,15g | Carbs : 199,29g.
Pequeno Almoço: land o lakes butter, quaker oats, great value sugar free syrup, Chocolate Raspberry Liquid Coffee Creamer, coffee, sugar. Almoço: swiss cheese, hellmans, roast beef, cambell's tomato soup. Jantar: wish bone, Field Greens, turkey. Snacks/Outros: great value milk, betty crocker brownie. mais...
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2444 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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