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With Calorie Intake increased to 1400-1500 , even with intense workout , weight seems to be stuck 74-75kgs ,maybe I'm not good on calories counting , ordered a Kitchen Weighing scale , there is still some fat left on body and I'm looking to get rid of it all then balance everything.
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74,9 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1438 kcal
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Líp: 33,50g | Prot: 52,48g | Carbs : 244,86g.
Pequeno Almoço: Tea with Milk, Boiled Egg. Almoço: Apples , Persimmon, Bananas. Jantar: K&N’S Chapli Kabab, Local Beef Seekh Kebab, Roti. Snacks/Outros: Whistlez Herb Crackers, Tea with Milk, Toasted Corn Nuts or Nuggets, Bananas . mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
Increase water intake n stop exercise for a few days.It ll work
24 out 20 por membro: Farrukh614
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why stop exercise@ farrukh? probably miscalculating calories, or simply the body has gotten used to the programme, keep at it or simply mix up the routine a bit..either way eventually the weight will fall.
25 out 20 por membro: aaladsays
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I am a professional boxer, we do the same when we have to cut the weight! you gotta surprize ur body.Low Cal intake does effect to a certain level but after that ur body ll adjust to low energy,even it can survive at 500kcal/ day.Anyway,I suggested what I did.It may vary person to person
25 out 20 por membro: Farrukh614
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i used to run 10km/ 50 mins each day,took 1500 Cal,couldnt cut the weight,I stopped running,took 1700 Cal,increased my water intake to 3L/day-lost 2kgs in couple of days.
25 out 20 por membro: Farrukh614
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Histórico de Peso de Danish_Farid
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