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My weight has been holding steady the last few weeks, but I feel pretty positive about how I've been doing. Aside from being a little short on sleep, I feel energetic and healthy.
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88,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1866 kcal
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Líp: 47,49g | Prot: 93,93g | Carbs : 244,00g.
Pequeno Almoço: spinach, strawberries, raspberries, apple cider, almond milk, banana, Complete Whole Food Health Optimizer (Berry Flavor) - by pouch. Almoço: sesame oil, vegetable soup, tofu. Jantar: sweet potato, seitan, black beans, red onion, zucchini, corn. Snacks/Outros: gin, white balsamic vinegar, apple, broccoli, lemon juice, nutritional yeast, cashews, raw macaroon. mais...
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peso estável
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