|
Alhamdulillah , slow and steady now , starting to look better , getting in shape , eating healthy , and currently looking best I've ever looked in last 5 years.
|
74,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1158 kcal
|
Líp: 15,17g | Prot: 38,71g | Carbs : 235,30g.
Pequeno Almoço: Tea with Milk, Boiled Egg. Almoço: Pigeon Peas (Red Gram) (Mature Seeds) , Roti. Snacks/Outros: Red Delicious Apples, Persimmon, Bananas , Bananas . mais...
|
A Perder 1,4 kg por Semana
|