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So bummed – I followed KETO last week. Didn't go off of it at all but ate too much and the result was going up 1.7# instead of losing. Realizing the value of tracking foods! Back online this week.
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68,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Fraco .
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1574 kcal
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Líp: 141,91g | Prot: 61,33g | Carbs : 22,64g.
Pequeno Almoço: Kerrygold Pure Irish Butter, Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee. Almoço: Greek Yogurt, Pecans, Blackberries. Jantar: Sour Cream, Tillamook Medium Cheddar Cheese, Great Value Diced Canned Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Water. mais...
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1839 kcal
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Exercício:
Jardinagem - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
If you do it right, it takes roughly 3 days to get into ketosis, give it another week.
02 nov 20 por membro: LambiePi
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LambiePi - are you also doing KETO?
02 nov 20 por membro: MeeMawof8
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I’m doing Atkins, it’s similar to Keto. I’m also following Palio WoE. Basically,low carb & whole food.
03 nov 20 por membro: LambiePi
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& also counting calories 😉
03 nov 20 por membro: LambiePi
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& macros, it like having a job tying to keep track 😝
03 nov 20 por membro: LambiePi
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Been Keto for about 3 yrs. It gets easier but tracking never stops even when just maintaining.
03 nov 20 por membro: jasonmiller1
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Histórico de Peso de MeeMawof8
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