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"Anabolic Omelette"; basically an Egg White Omelette with Cheese, Turkey and Ham. This is 349 calories, 20 g Fat, 4 g Carbs and 34 g Proteins. I also added Sardines with Louisiana Hot Sauce for the additional 19 g Proteins.
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1599 kcal
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Líp: 79,90g | Prot: 126,57g | Carbs : 93,51g.
Pequeno Almoço: Coffee-Mate French Vanilla Powder Coffee Creamer, Vega Sport Performance Protein Chocolate, Pure Protein Birthday Cake High Protein Bar, Beach Cliff Sardines in Louisiana Hot Sauce, Anabolic Omelette, Great Value Low Fat Cottage Cheese. Snacks/Outros: Filipino Champorado. mais...
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2762 kcal
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Exercício:
Estar Sentado - 3 horas e 34 minutos, em Pé - 4 horas e 32 minutos, Correr - 10/kph - 28 minutos, Musculação - 16 minutos, Conduzir - 10 minutos, Dormir - 8 horas, Descansar - 7 horas. mais...
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 Comentários
I was with you up until the sardines part I use to love sardines and I got one bad can it ruined it for me it was kind of a chewy fish experience lol I guess I should give them another try the hot sauce gave them a certain appeal since I use hot sauce on almost everything I remember they had some with hot sauce in them that's still a overall great meal good job
05 nov 20 por membro: jenny3781
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I love sardines with mustard.
05 nov 20 por membro: buttercup30
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buttercup30- Oh so do I. 😋
06 nov 20 por membro: AdrianJR
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jenny3781- Yeesh, Food Poisoning is the WORST! I understand why that would turn you off on the Sardines. Me, I grew up eating them. 😁
06 nov 20 por membro: AdrianJR
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dude awesome combo. I do tuna and egg white omletts often. love the salty contrast.
06 nov 20 por membro: one.point.O
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one.point.O- I love the Tuna in the egg white omelettes too. Especially if it's flavored. 😋
06 nov 20 por membro: AdrianJR
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Histórico de Peso de AdrianJR
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