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From 8/11/20 to 10/30/20 (Left to Right). From 178 lbs w/28% Body Fat to 159 lbs w/24.24% Body Fat.
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2548 kcal
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Líp: 104,86g | Prot: 195,58g | Carbs : 244,32g.
Pequeno Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Anabolic Milkshake, Anabolic Regular Omelette, Beach Cliff Sardines in Louisiana Hot Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer. Almoço: Filipino Macaroni Salad, Granny Smith Apples, Bananas, Dirty Anabolic Sandwiches. mais...
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2575 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 5 horas e 55 minutos, Conduzir - 10 minutos, em Pé - 7 horas e 40 minutos, Descansar - 2 horas, Dormir - 8 horas. mais...
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 Comentários
08 nov 20 por membro: Bxsinclair
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Bxsinclair- Thanks man 🤟🏼
08 nov 20 por membro: AdrianJR
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Cutie! I, too, am following keto and OMAD because it works so well. I have this ancient Chinese torture machine in my basement...it’s called a spin bike. I’m increasing my fitness on that and strength training. I gained a bunch of weight after the death of my brother in 2002. Time to take action...and I am finally ready! Congrats on your successes!
08 nov 20 por membro: HelloMelloKello
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HelloMelloKello- Thanks for the compliments. 😁 I wish you the best of luck in your Journey as well. True, OMAD and Keto are extremely effective, because they keep the insulin levels down and insulin prevents our bodies from using our fat storages to burn energy and have our bodies focus on digesting Carbohydrates instead. Consistency is also key; we gotta keep going, despite any setbacks. 😉
08 nov 20 por membro: AdrianJR
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I definitely see the difference good job Adrian have a good day
08 nov 20 por membro: jenny3781
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Jenny3781- Thanks. I hope you have a great day too. 🤗
08 nov 20 por membro: AdrianJR
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Histórico de Peso de AdrianJR
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