Jornal de freetime, 12 nov 20

I felt that water weight whoosh away. My gutt has noticeable improvement. Carbs have been killing me. Please lord help me to let go of carbs

85,6 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 9,4 kg .    Dieta cumprida: Razoavelmente Bem.

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942 kcal

Líp: 67,22g | Prot: 72,10g | Carbs : 11,65g.   Pequeno Almoço: Spectrum Organic Virgin Coconut Oil. Almoço: Kitchen Basics Chicken Bone Broth. Jantar: Publix Greenwise Smoked Chicken Sausage, Publix Rotisserie Seasoned Chicken, Tuscan Garden Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Kroger Deli Thin Sliced Mild Cheddar Cheese. mais...