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On the left, I was 183 lbs with 33% Body Fat in 2018; and on the right, taken 3 days ago, I was 163 lbs with 23% Body Fat. Two years may be a small window, but a lot can happen! Never give up and always keep going, even if mistakes were made. 💪😁
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2344 kcal
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Líp: 75,79g | Prot: 124,31g | Carbs : 183,57g.
Pequeno Almoço: Caffè Corretto con Buca, Nora Kitchen Chocolate Porridge Champorado, Anabolic Milkshake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas , Savoy Coconut Cream, Melissa's Baby Bok Choy, Adobing Manok. Almoço: Wal-Mart Fried Chicken. Snacks/Outros: Michelob Ultra Light Beer, Anheuser-Busch Busch Light, Vodka. mais...
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2349 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 38 minutos, Trabalho Doméstico - 1 hora e 5 minutos, Conduzir - 31 minutos, Estar Sentado - 1 hora e 31 minutos, em Pé - 3 horas e 37 minutos, Dormir - 8 horas, Descansar - 8 horas e 38 minutos. mais...
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 Comentários
Excellent progress! 💪🏼👍🏼🏋️
13 nov 20 por membro: davidsprincess
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Wow! And like that is 23 pounds and it made that much of a difference!! Great work!!
13 nov 20 por membro: RachelDingle
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davidsprincess- Thanks! I do try. 😁
13 nov 20 por membro: AdrianJR
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RachelDingle- Thanks. I plan to lose another 10 to get rid of the Love Handles. 🤪
13 nov 20 por membro: AdrianJR
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13 nov 20 por membro: HeBrewZ
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Lookin' good! Great job. 👍
13 nov 20 por membro: Roxy Marie
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Wonderful transformation. You are really sculpting the bod.
13 nov 20 por membro: kattay
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👋Adrian, "turtle🐢 living" is the BEST...it lasts🤙
13 nov 20 por membro: acomandr
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That's a very nice transformation I can really see the difference
14 nov 20 por membro: jenny3781
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You look good in both pictures, but I can tell you've improved muscle definition in your shoulders and abs. Way to go!
14 nov 20 por membro: AbstractAdjacent
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You are proof and inspiration that the effort is worth it. Thanks for sharing.
14 nov 20 por membro: ruthe1213
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14 nov 20 por membro: AdrianJR
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14 nov 20 por membro: AdrianJR
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Roxy Marie- Thanks 🤗 You're good looking as well. 😉
14 nov 20 por membro: AdrianJR
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Kattay- Thanks. 🤗 Its funny you mentioned that, because i do own a book called "Body Sculpting Bible for Men" 😁📕
14 nov 20 por membro: AdrianJR
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acomandr- Slow and Steady does win the Race! 😉🐢
14 nov 20 por membro: AdrianJR
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Jenny3781- It wasnt Easy, but I had to keep going to reach my Goal. No Rush. 😉
14 nov 20 por membro: AdrianJR
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AbstractAdjacent- I do get that a lot! 😄 However, I didnt feel comfortable with my body fat percentage and felt the need to do something about it. That and my blood pressure was increasing. 😬📈
14 nov 20 por membro: AdrianJR
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ruthe1213- Thanks. There were many occasions I wanted to Quit, but I "Never Quitting" was part of the Army Values. ⚔
14 nov 20 por membro: AdrianJR
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