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Wow! Down 4 pounds, and I feel great! Still not happy with the way I look in the mirror, but this is just my short term goal to get me down to 230. My long term goal is 199. Hell, if i can prove myself that I actually can lose weight with this type of success, then I should be able to my long term goal by April!
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106,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: 100%.
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1906 kcal
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Líp: 64,62g | Prot: 66,02g | Carbs : 264,70g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Coffee. Almoço: Perdue Grilled Chicken Breast Strips, Steak, Earth's Pride Organics Baby-Cut Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Aquafina Water (16.9 oz). Jantar: AMC Movie Theater Popcorn (Large), Dr. Pepper Dr. Pepper (20 oz). Snacks/Outros: Coffee with Cream and Sugar, Red Delicious Apples, Deli Sliced Ham, Old Home 100 Calorie Black Cherry Yogurt. mais...
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3256 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 27 minutos, Basquetebol - 8 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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